The Body in Motion: A Ground Up Approach

Articles focused on holistic fitness, injury prevention, and movement mastery, starting from the ground up.

Gary Collins 7/24/25 Gary Collins 7/24/25

12: Lower Limb Symmetry – Why One Side Always Feels Off and How to Restore Balance

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Gary Collins 7/17/25 Gary Collins 7/17/25

11: Feet and Balance – How Proprioception Shapes Your Stability, Control and Injury Risk

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Gary Collins 7/10/25 Gary Collins 7/10/25

10: Calves – More Than Muscle: The Engines of Balance, Propulsion, and Joint Support

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Gary Collins 7/3/25 Gary Collins 7/3/25

9: The Adductors – The Inner Thigh Link Between Core Control and Lower Body Strength

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Gary Collins 6/26/25 Gary Collins 6/26/25

8: Quads and Knee Control – Restoring Alignment in Every Step and Squat

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Gary Collins 6/19/25 Gary Collins 6/19/25

7: Hamstring Health – More Than Just a Stretch

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Gary Collins 6/19/25 Gary Collins 6/19/25

6: Glute Activation, Reconnecting with the Muscles That Should Be Doing the Heavy Lifting

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Gary Collins 6/12/25 Gary Collins 6/12/25

5: How Hip Tightness Disrupts Your Posture and Triggers Pain in the Back and Knees

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Gary Collins 6/5/25 Gary Collins 6/5/25

4: The Hips. Your Body’s Centre of Power and Postural Control

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Gary Collins 5/29/25 Gary Collins 5/29/25

3: The Knee in the Middle – Why It Hurts When the Real Problem Is Above or Below

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Gary Collins 5/22/25 Gary Collins 5/22/25

2: Ankle Mobility: The Hidden Limiter in Strength, Balance, and Pain-Free Movement

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Gary Collins 5/15/25 Gary Collins 5/15/25

1: How Foot Dysfunction Disrupts the Kinetic Chain and Affects the Whole Body.

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